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The Logan HIIT
The Logan Fitness Center
The Logan Apartments
Service Description
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
Upcoming Sessions
Contact Details
info@swyftfitness.com
300 West Washington Avenue, Sunnyvale, CA, USA
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